Masturbation might not be a completely bad habit but as the saying goes, “too much of everything is bad.” While often surrounded by myths, research highlights its potential benefits when done in moderation, as well as signs that may indicate overindulgence. This article explores the science behind masturbation, its effects on physical and mental health, and […]
Women are already known to experience menstrual cramps but not everyone is aware that men also experience sperm cramps. While it is true that it is not all men that experience this, quite a number of men are suffering from this condition. Sperm cramps mostly occur during ejaculation and can last for a few minutes […]
Have you ever experienced soreness in your penis after sex and you wonder why you have to experience such pain after all the coital sweetness? You are not alone in this. Experts say that a sore penis after sex is usually nothing to worry about except you are experiencing other unusual symptoms. If this happens, […]
According to research, there is a strong link between mental health and sexual health, with mental health conditions often contributing to sexual dysfunctions. How sex can impact mental health According to studies, sexual activity releases hormones like oxytocin, dopamine, and serotonin. It has been shown that oxytocin, also known as the “love hormone,” is released during orgasm and is associated with feelings of love, intimacy, and bonding. Dopamine is a neurotransmitter that plays a […]
Abdominal pain can be quite challenging to deal with, both physically and emotionally. The pain can be quite debilitating, and it can make it difficult to carry out normal daily activities. Many people with abdominal pain find that their social life is impacted as they may not be able to go out or participate in […]
High cholesterol is most likely the reason for belly fat. If you have been looking for a way to reduce or get rid of belly fat, this article is for you. Apart from healthy diet and other lifestyle changes, exercises play a huge role in getting rid of belly fat. The good news is that […]
It is a general belief that the reason why most people have a big belly is because of late night eating. Most of us can testify to this, especially people that used to have a flat tummy but started developing a big belly as soon as they started eating late at night. Eating after 7:00 […]
There has been a lot of debate here and there as to whether animal fats, especially tallow (beef fat) and lard (pork fat) are healthy for consumption. Both tallow and lard contain saturated fat which is widely believed to be dangerous to cardiovascular health but there is not yet any strong research to support any […]
High cholesterol and high blood pressure are like twins. They go hand in hand. In fact, more than 50% of high blood pressure patients are suffering from high cholesterol. Cholesterol is a waxy substance that’s found in the blood. The body needs cholesterol to build cells and make hormones, but too much cholesterol can lead […]
Have you ever been bothered about the smell coming out of your coochie? Some females tend to be self-conscious of how their vagina smells. Sometimes, vagina odor may be nothing to worry about. All vaginas smell, including the healthy ones. The smell of the vagina can provide clues about a person’s health. For example, a […]
