Signs of Excessive Masturbation

Masturbation might not be a completely bad habit but as the saying goes, “too much of everything is bad.” While often surrounded by myths, research highlights its potential benefits when done in moderation, as well as signs that may indicate overindulgence. This article explores the science behind masturbation, its effects on physical and mental health, and how to recognize when it might become excessive.

Benefits of masturbation

How does masturbation reduce the risk of prostate cancer?

A 2016 study has shown that regular ejaculation, through either sex or masturbation, can reduce the risk of prostate cancer in men. A large cohort study found that men who ejaculated 21 or more times per month had a lower risk of prostate cancer compared to those ejaculating 4–7 times per month. The theory suggests ejaculation may clear potentially harmful substances from the prostate, though causation isn’t proven. Another study noted temporary increases in prostate-specific antigen (PSA) levels post-ejaculation, which normalize quickly and don’t indicate long-term changes

How many times should I masturbate daily?

There is no “normal” or “right” amount of masturbation. Everyone is different, and what’s healthy for one person may not be healthy for another. 

When does masturbation become too much?

If someone is experiencing physical or emotional distress as a result of their masturbation habits, it may be time to reevaluate those habits. That said, signs that someone may be overdoing it can vary from person to person. Some common signs include excessive fatigue, sexual dysfunction, or negative changes in mood or behavior. If someone is experiencing any of these symptoms, they should consider talking to a healthcare professional or therapist for guidance:

• Studies have shown that excessive fatigue can be a sign that you are overdoing it. This is because masturbation can take a lot of energy, both physical and emotional.
• If you feel exhausted after masturbation, it may be a sign that you are not taking enough time for rest and relaxation. 
• Sexual dysfunction can be a sign that someone is overdoing it. This can include issues like erectile dysfunction, delayed ejaculation, or lack of interest in sexual activity.
• Too much masturbation can also cause changes in mood and behavior.
• Another sign that you may be overdoing it is if you are experiencing negative feelings like guilt, shame, or anxiety around masturbation habits. Excessive masturbation has been linked to feelings of negative emotions.
• If you are having trouble functioning in your everyday life because of you masturbation habits, this can also be a sign that you are overdoing it. This can include difficulty concentrating, irritability, or avoidance of social situations.

Myths about masturbation

There are many myths and misconceptions about masturbation. One of the most common myths is that masturbation is harmful or dangerous. This is not true – masturbation is a normal and healthy activity that can have many benefits.

Another myth is that masturbation can cause blindness, infertility, or mental health problems. These claims have been disproven by research and are not based on scientific evidence.

Other myths include the idea that masturbation causes hair loss, or loss of sexual desire. Again, these claims are not backed by scientific evidence.

Does masturbation cause reduced testosterone levels?

Additionally, it’s important to remember that testosterone levels naturally fluctuate throughout the day and overtime. So, it’s not possible to say definitively whether or not masturbation causes a prolonged decrease in testosterone levels.

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References

• Rider JR, Wilson KM, Sinnott JA, Kelly RS, Mucci LA, Giovannucci EL. Ejaculation frequency and risk of prostate cancer: updated results with an additional decade of follow-up. Eur Urol. 2016;70(6):974-982. doi:10.1016/j.eururo.2016.03.027
• Leitzmann, M. F., Platz, E. A., Stampfer, M. J., Willett, W. C., & Giovannucci, E. (2004). Ejaculation frequency and subsequent risk of prostate cancer. JAMA, 291(13), 1578–1586. https://doi.org/10.1001/jama.291.13.1578
• Coleman, E. (2003). Masturbation as a means of achieving sexual health. Journal of Psychology & Human Sexuality, 14(2-3), 5–16. https://doi.org/10.1300/J056v14n02_02
• Coleman, E. (2003). Masturbation as a means of achieving sexual health. Journal of Psychology & Human Sexuality, 14(2-3), 5–16. https://doi.org/10.1300/J056v14n02_02
• Exton, M. S., Krüger, T. H., Bursch, N., Haake, P., Knapp, W., Schedlowski, M., & Hartmann, U. (2001). Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World Journal of Urology, 19(5), 377–382. https://doi.org/10.1007/s003450100222

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