“I’ve followed every rule: smaller portions, fewer calories, endless gym sessions, and countless other sacrifices. But instead of shrinking, the scale keeps climbing. Why am I not losing weight?”

Why Am I Not Losing Weight?

Losing weight is tough. You exercise, eat less, and step on the scale, but the numbers refuse to move. This can feel discouraging. However, before you give up, understand that many factors influence weight loss. It’s not always about eating less and moving more. Your body, habits, and even your mind also play key roles.

1. You’re Eating More Than You Think

It’s easy to underestimate calories. A handful of nuts, a few sips of soda, or a large spoon of stew can add up. According to research, many people underreport their food intake by up to 20%. Keeping a food journal or using an app can help you track accurately.

2. Exercise Isn’t Balancing Your Diet

Exercise helps burn calories, but workouts don’t always cancel out food choices. For instance, running for 30 minutes burns around 300 calories, which is about one meat pie. People often eat more after exercise, thinking they’ve “earned it.” Balance your workouts with mindful eating.

3. Stress Is Working Against You

Stress triggers the hormone cortisol, which can increase cravings and fat storage. Chronic stress is strongly linked with weight gain, especially belly fat. Relaxation techniques like walking, deep breathing, or journaling can help control stress.

4. Sleep Deprivation Slows Your Progress

Lack of sleep changes your hormones. Ghrelin, the hunger hormone, rises, while leptin, the satiety hormone, drops. People who sleep less tend to eat more and gain weight. Aim for 7–9 hours of sleep every night.

5. You’re Not Building Muscle

Muscle burns more calories than fat, even at rest. If your routine is only cardio, you may be missing out. Strength training increases your metabolism, helping your body burn calories throughout the day. Resistance training improves fat loss and maintains lean body mass.

6. Hidden Medical Conditions Play a Role

Sometimes, the issue isn’t diet or exercise. Conditions like hypothyroidism, PCOS, or insulin resistance can make weight loss harder. Research has shown that thyroid dysfunction slows metabolism and contributes to weight gain. If you’ve tried everything, a medical checkup is important.

7. You’re Expecting Quick Results

Many people want results in weeks, but sustainable weight loss takes time. Research suggests losing 0.5–1 kg per week is both safe and realistic. Fast results often don’t last, and crash diets may backfire.

Conclusion 

If you’re not losing weight, it doesn’t mean you’re failing. It means your body is complex. Look at your habits, manage stress, sleep better, and consider medical checks. Most importantly, stay patient. Progress takes time, and small consistent steps bring lasting change.

Try a Natural Boost

While lifestyle changes are essential, sometimes your body needs extra support. Our Weight Loss and Flat Tummy Tea can help speed up the process. It supports digestion, reduces bloating, and promotes fat burning naturally. Combine it with healthy eating and exercise for faster results.

If you’re serious about shedding stubborn weight and trimming your belly, this tea is worth adding to your routine.

Your Wellness Is Our Concern At Fekomi Wellness

Our team of highly qualified and certified healthcare consultants at Fekomi wellness are always ready and happy to help you with your health concerns. Visit Fekomi Wellness today to book an appointment and begin your wellness journey.” Kindly call our desk line on +2349074197154 for more enquiries.