Type 2 Diabetes: Causes, Symptoms and Complications
Your body needs sugar (glucose) to survive—especially for brain and muscle function. But both too much and too little can harm your health. It’s like walking a tightrope: fall to either side, and your health suffers. Let’s look at the causes and side effects of type 2 diabetes…
What Is Type 2 Diabetes?
Type 2 diabetes is a chronic condition that affects how your body uses sugar (glucose) for energy. It happens when the body either doesn’t produce enough insulin or can’t use insulin properly. Insulin is the hormone that helps move sugar from the blood into your cells.
When this process fails, sugar builds up in the blood instead of being used for energy. Over time, high blood sugar can damage organs like the heart, kidneys, eyes, and nerves.
Unlike type 1 diabetes, which usually starts in childhood, type 2 diabetes often develops in adults—especially those who are overweight or inactive. However, more young people are now being diagnosed due to poor diets and sedentary lifestyles. According to research, over 90% of all diabetes cases are type 2.
What Causes Type 2 Diabetes?
The main causes are insulin resistance and poor insulin production. In the early stages, your body makes insulin but your cells stop responding to it. Over time, the pancreas wears out and can’t keep up.
Factors that increase risk include:
- Being overweight or obese
- Inactivity
- Family history of diabetes
- Age over 45
- Poor diet high in sugar or processed food
Common Symptoms
Symptoms often develop slowly and may go unnoticed for years. Watch out for:
- Increased thirst or hunger
- Frequent urination
- Fatigue
- Blurred vision
- Slow-healing sores
- Numbness or tingling in hands or feet
- Dark patches on the neck or armpits
These symptoms often develop slowly, so many people may not realize they have it until complications arise. Early detection greatly reduces the risk of complications
Long-Term Effects if Untreated
- Nerve damage (neuropathy)
- Kidney damage (nephropathy)
- Vision loss (retinopathy)
- Heart disease and stroke
- Poor wound healing
- Foot ulcers
Can It Be Reversed?
Yes, in some cases! Losing weight, exercising regularly, and changing your diet can improve insulin sensitivity. Some people even reverse the condition entirely through lifestyle changes.
According to research, intensive lifestyle interventions can lead to remission in early stages of type 2 diabetes.
How to Manage Type 2 Diabetes
Management focuses on controlling blood sugar and preventing complications. Here’s how:
- Eat balanced meals with low glycemic index foods
- Weight management
- Exercise at least 30 minutes a day
- Check your blood sugar regularly
- Regular physical activity
- Taking prescribed medications or insulin therapy if needed
- Go for regular health checkups
Click here to order weight loss and flat tummy tea
Conclusion
Type 2 diabetes moves silently. Don’t wait for symptoms to show up. Vision loss and slow wound healing are signs that your body is struggling. The good news? You can avoid or manage them with early action and consistent care.
Take control of your health today—your eyes and your skin will thank you tomorrow.
Try Formulae 9 Herbal Tea for Natural Support
Struggling with high cholesterol or type 2 diabetes? Formulae 9 Herbal Tea is your natural ally for better health. Carefully formulated to support healthy blood sugar and cholesterol levels, this powerful blend helps stabilize your energy, support circulation, and encourage a healthier metabolism.
Take charge of your health the natural way!
Your Wellness Is Our Concern At Fekomi Wellness
Our team of highly qualified and certified healthcare consultants at Fekomi wellness are always ready and happy to help you with your health concerns. Visit Fekomiwellness today to book an appointment and get started on your health journey. Kindly call our desk line on +2349074197154 for more enquiries.
