Yeast Infections: What Causes Yeast Infections?
Yeast infections are more common than most people think. They can be uncomfortable, itchy, and frustrating to deal with. The good news is that knowing what causes them can help prevent future flare-ups. Let’s look at the common triggers and what science says about them.
What Is a Yeast Infection?
Yeast infections happen when a type of fungus called Candida grows too much. It’s normal to have small amounts of Candida in the body. The issue begins when something throws off the balance, giving yeast a chance to overgrow.
According to research, the most common species involved is Candida albicans.
Common Triggers of Yeast Infections
1. Antibiotics
Antibiotics kill harmful bacteria, but they also wipe out good bacteria. These good bacteria normally keep yeast in check.
Research has shown that taking broad-spectrum antibiotics can lead to yeast overgrowth.
2. Hormonal Changes
Hormonal shifts during pregnancy, menstruation, or while using birth control can increase the risk of yeast infections. Estrogen plays a key role here.
Studies say higher estrogen levels support Candida growth by changing vaginal pH and sugar levels.
3. High Blood Sugar
People with poorly managed diabetes are more prone to yeast infections. Yeast feeds on sugar, and high blood sugar helps it grow.
According to research, Candida thrives in glucose-rich environments [(4)].
4. Weakened Immune System
A strong immune system helps control yeast. When it’s weakened—due to illness, medication, or stress—yeast gets the upper hand.
It has been shown that people with compromised immunity are at higher risk of recurring infections.
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5. Tight or Damp Clothing
Wearing tight or non-breathable clothing traps moisture, which yeast loves. The warm, damp environment becomes a perfect breeding ground.
Studies say synthetic underwear and wet swimsuits may increase yeast infection risks.
6. Poor Hygiene or Overwashing
Good hygiene matters, but overwashing—especially with scented soaps—can disrupt your body’s natural balance.
Excessive washing can strip protective bacteria and alter vaginal pH.
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For centuries, herbal medicine has been offering gentle but effective relief from many common infections. Research has shown that certain herbs contain natural antifungal, antibacterial, and anti-inflammatory properties that can help manage yeast infections, STIs, and UTIs without harsh side effects.
If you’re looking for a natural solution, try Terminator—a blend of potent herbs, carefully formulated to support your body’s defense against infections. Terminator helps soothe inflammation, cleanse the system, and restore balance from within.
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Summary
Yeast infections are common but manageable. By knowing what causes them, you can avoid some triggers and reduce your chances of repeat infections. Always talk to a healthcare provider if you get infections often or if symptoms don’t go away.
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References
- Center for disease control and prevention – https://www.cdc.gov/fungal/diseases/candidiasis/index.html
- Cleveland Clinic –https://my.clevelandclinic.org/health/diseases/5019-vaginal-yeast-infection
- National Institutes of Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7154723/
- Johns Hopkins – https://www.hopkinsmedicine.org/health/conditions-and-diseases/candidiasis-yeast-infection
- Healthline – https://www.healthline.com/health/vaginal-yeast-infection
