High Cholesterol and High Blood Pressure
High cholesterol and high blood pressure are like twins. They go hand in hand. In fact, more than 50% of high blood pressure patients are suffering from high cholesterol. Cholesterol is a waxy substance that’s found in the blood. The body needs cholesterol to build cells and make hormones, but too much cholesterol can lead to heart disease. High blood pressure, or hypertension, is when the force of blood against the artery walls is too high. Having high cholesterol and high blood pressure together can increase the risk of heart disease and stroke.
Connection between high cholesterol and high blood pressure
- They share many of the same risk factors. For example, being overweight, having diabetes, and being sedentary are all risk factors for both high cholesterol and high blood pressure. One of the biggest risk factors is obesity. Obesity is a major risk factor for both conditions because it can lead to chronic inflammation and oxidative stress.
- High cholesterol can cause plaque to build up in the arteries, which can lead to high blood pressure. Plaque is a thick, hard substance that can narrow or block the arteries, leading to high blood pressure. I’ll also talk about how high blood pressure can cause the arteries to become stiff and less flexible, which can increase the risk of plaque build-up and high cholesterol.
- High cholesterol and high blood pressure are related through inflammation. Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to the build-up of cholesterol in the arteries and cause high blood pressure. I’ll also talk about how oxidative stress, or damage to cells caused by free radicals, can lead to both high cholesterol and high blood pressure.
Read more about high blood pressure
Treatments for high cholesterol and high blood pressure
For high cholesterol, the first line of treatment is usually lifestyle changes, such as eating a healthy diet, getting regular exercise, and quitting smoking. If lifestyle changes are not enough, medications like statins may be prescribed.
For high blood pressure, lifestyle changes are also the first step, with medications used if necessary.
Read more about high cholesterol
Lifestyle changes for high cholesterol and high blood pressure
Eating a diet that’s low in saturated fats and high in fruits, vegetables, and whole grains can help lower cholesterol.
Regular exercise can also lower cholesterol, especially aerobic exercise like walking, running, or swimming.
Quitting smoking can also help improve cholesterol levels.
For high blood pressure, similar lifestyle changes can be effective.
Eating a diet low in sodium and high in potassium can help lower blood pressure.
The DASH diet (Dietary Approaches to Stop Hypertension) also helps to lower blood pressure.
Note: high cholesterol and high blood pressure are serious conditions that can have serious consequences if left untreated. It’s important to work with a doctor to find the right treatment for you.
Fekomi formulae 9
Formulae 9 is a pure herbal tea formulated to get rid of high cholesterol in 20 days. This herbal tea contains rosmarinus officinalis as a major ingredient. Rosemary has a long history of use in traditional medicine, and there is some scientific evidence to support its medicinal benefits. Rosemary contains compounds called terpenoids, which may help lower cholesterol levels. One terpenoid in particular, carnosic acid, has been shown to reduce total cholesterol and LDL (“bad”) cholesterol, while also increasing HDL (“good”) cholesterol.
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