Health tips for smokers

SMOKING

Smoking is one of the biggest avoidable causes of death and disease worldwide. It increases the risk of many chronic diseases, including lung cancer, heart disease, stroke, and respiratory illnesses. Smoking damages the lungs, heart, blood vessels, and other organs, and can also harm people around the smoker through secondhand smoke exposure.

Click here to read more about the effects of smoking

Health Risks Involved With Smoking

• Smoking also increases the risk of developing oral and throat cancers, as well as a variety of other cancers.
• Nicotine, the addictive substance in cigarettes, can increase heart rate and blood pressure, putting strain on the heart and blood vessels.
• Smoking can also weaken the immune system, making it difficult for the body to fight infections and diseases.
• Pregnant women who smoke are at increased risk for complications such as premature birth, low birth weight, and birth defects.

When Is A Good Time To Quit Smoking?

“Now” is always a good time to quit smoking, and there are lots of resources available to help you cope with the withdrawal symptoms. Nicotine replacement therapies, medications, counseling, and support groups can all be effective tools for quitting. Quitting smoking is a major challenge, but the benefits to your health are worth it!

Benefits Of Quitting Smoking

• Quitting smoking can improve your sense of smell and taste, as smoking can dull these senses. And not only that, quitting smoking can improve your skin’s appearance, reducing wrinkles and yellowing caused by the toxins in cigarettes.
• Quitting smoking can save you a ton of money! The average smoker spends around ₦20,000-₦30,000 a year on cigarettes, not to mention the additional costs of healthcare and other smoking-related expenses.
• Quitting smoking can also improve your mental health. Nicotine withdrawal can cause anxiety and depression, but over time, quitting smoking can actually improve your mood and mental well-being.
• Quitting smoking can also improve your sleep quality. Nicotine is a stimulant that can interfere with sleep, so quitting can help you get a better night’s rest.
• Finally, quitting smoking can improve your overall life expectancy. On average, smokers die 10 years earlier than non-smokers, and quitting can add years to your life.

Foods That Can Help Minimize The Harmful Effects Of Smoking:

• Foods high in antioxidants like, leafy, berries, nuts, and greens.
• Foods rich in omega-3 fatty acids like salmon, flaxseeds, and walnuts.
• Foods high in fiber like beans, whole grains, and fruits and vegetables.
• Foods that are high in Vitamin C such as citrus fruits, bell peppers, and dark leafy greens.

Foods with anti-inflammatory properties like turmeric, ginger, and garlic.

There are also foods that smokers should avoid:

• Processed meats like bacon, sausage, and hot dogs.
• Fried foods like French fries, onion rings, and mozzarella sticks.
• High-fat dairy products like cream, butter, and cheese.
• Refined carbs like white bread, pasta, and pastries.
• Sodas and sugary drinks that can increase inflammation and damage blood vessels.

Here’s a quick tip on the importance of hydration and  exercise for smokers

Smokers tend to be dehydrated because smoking can reduce saliva production and increase urinary frequency, so drinking plenty of water can help counter these effects and support overall health. Aim for at least 2 liters of water per day!

Exercise is another key component of a healthy lifestyle for smokers (and non-smokers alike!). Regular physical activity can improve lung function, reduce cravings, and boost overall health. Moderate-intensity exercise, like walking or jogging, for at least 30 minutes, 5 days a week can make a huge difference.

Idan Gan Gan

This herbal tea is a product of fekomi herbals specially made for smokers to help detoxify the lungs by neutralizing nicotine which has been absorbed by the alveoli thus getting rid of all lung infections and preventing lung cancer.

Need To Speak With A Healthcare Consultant?

Book an appointment with a certified healthcare consultant at Fekomi wellness today and begin your wellness journey. Our team of medical experts are always ready to help with your health concerns. Kindly call our desk line on +2349074197154 for more enquiries.