Top 7 permanent solutions for sexual challenges
A lot of men are keen to enhance their own and their partner’s pleasure and satisfaction during sex. Tips for doing so include a greater focus on foreplay and open communication, managing stress and other health problems, and possibly using supplements.
However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:
- reduce anxiety
- improve erectile dysfunction
- enhance relationships with sexual partners
- increase stamina
These changes can make sex more enjoyable and satisfying for everyone involved.
It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.
Here are 7 ways to improve sexual performance
The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:
1. Focus on foreplay
Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
Foreplay may be especially important for women. A 2017 study found that very few women — around 18 percent — experience an orgasm from intercourse alone. According to the same findings, 36.6 percent of women said that clitoral stimulation was necessary for orgasm during intercourse.
2. Try the start-stop technique
Men who want to last longer during intercourse can try the start-stop technique Trusted Source.
To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.
This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.
3. Try something new
Sexual pleasure thrives in an environment of passion and excitement.
If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
In addition, it can help to do something new with a partner outside the bedroom, such as:
cooking together
kayaking or hiking
going to a museum
seeing a new band
trying a new sport
This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.
4. Manage anxiety and stress
Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy. If a man feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged during it. Strategies for managing anxiety and stress include:
- focusing more on physical sensations than sexual performance
- exercising
- getting more sleep
- working to improve relationships
- meditating
- spending more time on a favorite hobby
- going to therapy
- Taking prescribed psychiatric medications
5. Open communication
Speaking freely can significantly improve sexual experiences. If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concerns or guilt. A partner may be able to ease fears about sexual dysfunction, and they may have practical suggestions.
6. Address relationship issues
Issues outside the bedroom can lead to sexual dysfunction. For example, a man who feels that a partner criticizes them too much may feel anxious during sex, leading to less satisfying experiences.
Communication that focuses on feelings, not blame, can help partners to address relationship challenges. Some people also benefit from relationship or sex therapy.
7. Try herbal remedy
Some herbal remedies may improve sexual satisfaction, especially if erectile dysfunction is a concern. In 2018, researchers published a review of 24 trials involving herbal remedies as treatments for erectile dysfunction.
Fekomi 60 minutes Ejaculation Spray provided significant and most needed improvements, while a Fekomi Complete Treatment against weak erection, quick ejaculation, low libido, or loss of erection showed early positive benefits.
However, results of feedback from clients indicated that 60 minutes of Ejaculation Spray helps solve thousands of erectile dysfunction.
Manage chronic health problems
Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress.
Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health.
If symptoms of these conditions worsen, seek medical care.
Is it possible to revitalize sexual desire with herbal Medicine?
The answer to the above question is YES! There are potential fekomi herbal products that work wonders for the treatment of sexual challenges. However, you should ensure to verify the products before consuming them.
You might wish to book an appointment with a certified health consultant at Fekomi Wellness today and being your treatment journey with Fekomi Herbals.
All our products are (NAFDAC Registered) and contain herbs that are well-formulated to solve your sexual challenges. With lots of positive feedback from our various clients across the globe, you can be optimistic that our products, which are NAFDAC CERTIFIED, will you the maximum desired result.
For further inquiries, kindly call our desk line on 09074197154 or visit our website, fekomiharbals.com
You can also follow our social media page on Instagram @fekomi, Twitter @fekomiherbals.
Good evening,is your product good for someone with ED and is diabetic
Yes. Please, chat us on Whatsapp: +2349074197154. Thank you