Exercise that can reduce belly fat
High cholesterol is most likely the reason for belly fat. If you have been looking for a way to reduce or get rid of belly fat, this article is for you. Apart from healthy diet and other lifestyle changes, exercises play a huge role in getting rid of belly fat. The good news is that you don’t even need to go to the gym these days to do that. With lots of fitness videos scattered all over the internet these days, exercises have become more fun. All that is required of you is commitment. Look up for videos of exercises that can help reduce belly fat and start your journey. If you can register with a gym instructor, please do.
Exercises that can reduce belly fat
There are numerous exercises that can help reduce belly fat and these include:
Aerobic exercise
Aerobic exercise, such as running, swimming, and cycling, is one of the most effective ways to reduce belly fat. Swimming is a low-impact form of exercise that can help reduce stress and improve body composition.
Studies have shown that aerobic exercise can reduce visceral fat, which is the type of fat that is most closely linked to chronic diseases.
Resistance training
Resistance training, such as weight lifting, can help build muscle mass and reduce belly fat.
HIIT (high-intensity interval training)
HIIT involves alternating between short bursts of intense exercise and periods of rest or lower-intensity exercise. Studies have shown that HIIT can be more effective at reducing belly fat than traditional cardio workouts.
A typical HIIT workout might involve alternating between 20 seconds of high-intensity exercise, such as sprinting or jumping jacks, and 10 seconds of rest. This pattern is repeated for 10 to 30 minutes.
Pilates
Pilates is a type of exercise that focuses on core strength and flexibility. They are performed using slow and controlled movements. For example, a classic Pilates exercise is the “hundred,” which involves lying on your back and raising your legs and arms off the ground.
Studies have shown that pilates can help reduce belly fat and improve body composition.
Yoga
Yoga is a type of exercise that combines physical postures, breathing exercises, and meditation. Studies have shown that yoga can help reduce belly fat by increasing muscle mass and reducing stress levels.
Barre workouts
Barre workouts combine elements of ballet, yoga, and Pilates. They are often low-impact and focus on core strength and flexibility. Studies have shown that barre workouts can help reduce body fat, including belly fat.
A common barre exercise is the “plié,” which involves bending the knees while standing with one hand on the barre.
Kickboxing
Another type of exercise that can help reduce belly fat is kickboxing. Kickboxing is a high-intensity, full-body workout that can help burn calories and reduce belly fat. A typical kickboxing workout might include a combination of punches, kicks, and other martial arts-inspired movements. These movements are often done at a fast pace to get the heart rate up and burn calories.
How to incorporate these exercises into a workout routine
A sample HIIT workout might include alternating between 20 seconds of sprinting and 10 seconds of rest for 10 minutes. A sample Pilates workout might include 10 minutes of core exercises, followed by 10 minutes of leg exercises. A sample barre workout might include 20 minutes of basic barre movements, followed by 10 minutes of stretching. And a sample kickboxing workout might include 10 minutes of punching, followed by 10 minutes of kicking.
Note: if you’re just starting out, it’s important to start slow and listen to your body. It’s normal to feel sore after a new workout, but if you feel any pain, you should stop and rest. You may also want to consider consulting with a fitness professional before starting a new workout routine.
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