Sexual Performance Anxiety
Sexual performance anxiety (SPA) is a type of anxiety that occurs before or during sexual activity, and it can cause problems with sexual performance. It’s important to know that performance anxiety is very common, and it doesn’t mean there’s anything wrong with you.
Sex is meant to be enjoyed but sometimes, we tend to worry too much about how well we do it that it affects our performance. If you find yourself constantly worrying about your sexual performance, you might be suffering from sexual performance anxiety.
It is important to know that Sexual performance anxiety can affect both men and women but this article will be focusing on male SPA.
Causes of sexual performance anxiety
The most common causes of performance anxiety in men are psychological and physical. On the psychological side, stress, anxiety, depression, and poor body image can all lead to performance anxiety.
On the physical side, problems like erectile dysfunction, premature ejaculation, injury, or side effects from certain medications can cause anxiety about sexual performance.
In addition, SPA can be caused by a past negative experience. This can be anything from an embarrassing moment during sex to sexual abuse.
Read about premature ejaculation here
Symptoms of sexual performance anxiety
There are several symptoms that can indicate sexual performance anxiety. These include:
- Feeling anxious or nervous before or during sexual activity
- Worrying about your performance or how your partner will perceive you.
- Avoiding or withdrawing from sexual activity
- Difficulty getting or maintaining an erection
- Premature ejaculation
- Feeling embarrassed or ashamed about your sexual performance
- Feeling angry or frustrated about your sexual performance
If you’re experiencing any of these symptoms, it’s important to talk to a healthcare professional or therapist. They can help you to determine if you have sexual performance anxiety and develop a treatment plan.
What is the link between sexual performance anxiety and erectile dysfunction?
Erectile dysfunction (ED) and sexual performance anxiety often go hand in hand.
Erectile dysfunction is when a man has difficulty getting or keeping an erection. Sexual performance anxiety can cause ED, and ED can cause sexual performance anxiety. It’s a bit of a chicken-and-egg problem! However, it’s important to know that ED is very common, and it’s nothing to be ashamed of. There are many treatment options available, including medication and therapy.
Causes of ED
There are a variety of potential causes, including physical and psychological factors.
Physical causes can include:
heart disease
Diabetes
Obesity
Smoking
Psychological causes can include:
Stress
Anxiety
Depression
Treatment options for ED
Medication: such as sildenafil (Viagra) or tadalafil (Cialis). These medications work by increasing blood flow to the penis.
There are also herbal viagras such as fekomi smackdown and fekomi knockout. The fekomi smackdown is a herbal tea which is taken before sexual activity to enhance your ability to maintain erection while the knockout tea provides a permanent cure for erectile dysfunction.
Psychotherapy: such as cognitive-behavioral therapy (CBT). This type of therapy can help you to change your thoughts and behaviors around sex. It can also help to reduce performance anxiety.
Vacuum devices: these devices help to create an erection by drawing blood into the penis.
There are also surgical options for ED, but they are usually considered a last resort.
Click here to read more about erectile dysfunction
Treatment options for sexual performance anxiety
Identify the underlying cause: This can be done with the help of a therapist or counselor. Once the underlying cause is identified, the next step is to work on changing your thoughts and behaviors around sex. This can be done through a technique called “exposure therapy.” With this technique, you are exposed to the situations that make you anxious, but in a safe and controlled environment.
Practice mindfulness meditation: This is a technique where you focus on the present moment and learn to accept your thoughts and feelings without judgment. This can help to reduce anxiety and stress, which can improve sexual performance.
sensate focus technique: This is a technique where you focus on pleasurable sensations without the goal of sexual activity. This can help to reduce anxiety and improve your overall sexual experience.
Sexual therapy: Sexual therapy, also known as “sex therapy,” is a type of psychotherapy that focuses on the psychological and emotional aspects of sexual functioning. Sex therapy can be done individually or as a couple. A sex therapist can help you to identify the underlying causes of your SPA and develop strategies to overcome it.
communicate openly with your partner: discussing your anxiety with your partner can help to reduce any tension or anxiety you’re feeling.
Practice other ways of intimacy: Learn how to be intimate without engaging in sexual activity such as massage. With this, you won’t constantly feel obligated to perform sexually.
Focus on pleasure, rather than performance: This means focusing on what feels good in the moment, rather than worrying about how you’re doing.
Try relaxation techniques before sex: This can help you to feel calmer and more relaxed.
Finally, don’t forget the importance of self-care.
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Our team of highly qualified and certified healthcare consultants at Fekomi wellness are always ready and happy to help you with your health concerns. Visit Fekomi wellness today to book an appointment and get started on your wellness journey. Kindly call our desk line on +2349074197154 for more enquiries.