Genital Hygiene For Men and Women
Hygiene is the practice of maintaining good health and cleanliness. It’s important for everyone, regardless of gender or age. Proper hygiene can help prevent illness and disease, as well as promote overall well-being.
Genitals, also known as the external reproductive organs, are a delicate and sensitive part of the body. Proper genital hygiene practices can help keep the genitals clean and healthy.
Genital hygiene for males
It’s important for males to keep the penis and testicles clean and free of infection. This can be done by regularly washing the genital area with mild soap and warm water.
How to clean the penis
First, use a mild, unscented soap and warm water. Next, is to gently clean the tip of the penis and the area under the foreskin, if applicable. Finally, dry the area thoroughly, especially under the foreskin.
It’s important to know that the testicles are very delicate, so ensure to handle them with care. Do not scrub or use any harsh chemicals on the testicles.
The general principles of female genital hygiene.
The most important thing to remember is that each woman’s body is different, so it’s important to find what works best for you.
Let’s discuss the vulva and vagina:
The vulva is the external part of the female genitalia, while the vagina is the internal canal. It’s important to understand the difference between these two parts. The vulva needs to be cleaned with a gentle, unscented soap, but the vagina should not be cleaned with soap. Using soap in the vagina can upset the natural balance of bacteria in the area and lead to infection.
Genital Hygiene Tips for Women
Keep the underwears dry
It’s important to change your underwear daily and to avoid wearing damp underwear, as this can lead to irritation and infection. Also, choose breathable fabrics, such as cotton, when it comes to undergarments.
Change sanitary pads after 4-6 hours
It’s important to use a fresh, clean pad every 4-6 hours during your period to avoid bacteria growth and irritation. Be sure to choose pads that are unscented and made of breathable material.
Clean the vagina or pee after intercourse
Urinating after intercourse helps to flush away any bacteria that may have been introduced during sex. Washing the vagina with warm water and mild soap is also recommended, but be sure to avoid douching.
Avoid using soap while washing your vagina
It’s best to just use warm water, as soap can irritate the sensitive skin of the vagina and throw off the natural balance of bacteria. If you do use soap, be sure to choose a mild, unscented option.
Avoid douching
Douching is the practice of rinsing out the vagina with water or a mixture of water and other ingredients. However, douching can actually do more harm than good, as it can wash away good bacteria and cause irritation. Instead, let your body do its own cleaning and just focus on keeping the outside of the vagina clean with mild soap and water.
Avoid scented feminine hygiene products
Scented products, such as soaps, deodorants, or pads, can cause irritation and throw off the natural balance of bacteria in the vagina. Stick to unscented products to avoid these problems.
Avoid wearing tight clothes
Wearing tight clothing, such as skinny jeans or thongs, can cause irritation and prevent the vagina from getting enough air circulation. Instead, choose loose-fitting clothing made of breathable fabrics, such as cotton.
Practicing safe sex
Using condoms and other forms of protection, such as dental dams, can help to prevent the spread of STIs and other infections. It’s also important to be honest with your partner about your sexual history and to get tested regularly for STIs.
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Do not shave your pubic hair
Some people think that shaving pubic hair is more hygienic, but it’s actually not true. In fact, it can actually increase the risk of infection. If you do choose to shave, be sure to use a sharp razor and avoid shaving against the grain.
Never ignore signs of a vaginal infection
Symptoms to look out for include unusual discharge, pain, itching, or burning. If you notice any of these symptoms, be sure to see a doctor right away. Early diagnosis and treatment is key to preventing more serious problems.
Some common signs of vaginal infection
These may include unusual discharge, itching, pain during urination, and pain during intercourse. If you experience any of these symptoms, it’s important to see a doctor right away. They can diagnose the cause of the infection and recommend treatment.
Let’s start with bacterial vaginosis, or BV: This is a common vaginal infection caused by an imbalance of bacteria in the vagina. Symptoms of BV include unusual discharge, itching, and pain during urination. Treatment for BV usually involves taking antibiotics or using a topical medication.
Another common vaginal infection is yeast infection: Yeast infections are caused by an overgrowth of yeast in the vagina. Symptoms may include itching, burning, and unusual discharge. Treatment for yeast infections usually involves taking an antifungal medication.
Other vaginal infections include trichomoniasis, human papillomavirus (HPV), herpes, and sexually transmitted infections (STIs).
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Know your body
Take some time to learn about the different parts of your body and how they work. The more you know about your body, the more likely you are to recognize when something is off.
See a doctor for regular checkups
Even if you’re feeling fine, it’s important to see a doctor at least once a year. They can help you catch any problems early and help you stay healthy.
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Need to speak with a healthcare consultant?
You may not find it comfortable to discuss your sexual health and genitals with a healthcare physician but you have got nothing to be embarrassed about. Getting therapy as soon as possible will help you feel better, so don’t put it off.
Book an appointment with a certified healthcare consultant at Fekomiwellness today and begin your wellness journey. Kindly call our desk line on +2349074197154 for more enquiries.